The majority of women from all over the world are not happy about their breast size. The reason for this is their perception that men love women with a bigger bust. In most cases, women with smaller ones get envious with the acceptance and the attention enjoyed by those with big breasts; and as a result, most women find themselves jumping into the painful and risky surgeries to increase their breast size.
However, what most of them fail to understand is that there are natural ways todo so without harming the body. This article gives you tips on how to improve the size of your breast safely. Read on for more!
Eating foods rich in estrogen
Your breast size significantly depends on the absence of presence of hormones such as estrogen and testosterone. While the testosterone can impede breast growth if present, the lack of estrogen can as well reduce your breast development, leaving your breasts small and underdeveloped. You can overcome this by eating foods rich in estrogen as its excess presence in the body would boost your breast growth in a short period.
Some of these foods include flaxseeds, legumes, eggs, fruits, vegetables, sesame seeds, chicken head soup, soy foods, anise seeds, and more.
Exercise to improve the size of your breasts safely
Some activities can be used to target your bust muscles to help them grow, and this will increase their size naturally. Regular exercises targeting your chest like push-ups, swinging arms, house chores, and more can get you a fuller, firmer, and bigger breasts. You may choose to work with a trainer for maximum results.
Massage is another popular way to boost your breast size safely. Numerous massage techniques can be used to improve blood flow to the bust area and bring in more nutrients to the area for fuller and beautiful breasts. You can use massage oils extracted from herbs that are believed to improve the size of the bust. To achieve this, you need to do this regularly, and for about thirty minutes. As you massage, avoid the nipples and the area around for maximum results.
Wearing breast enhancing clothes
Clothes that we wear can either highlight your bust or make them look small even if you have an average bust size. Always wear clothes that do not make your breasts flat. The reason is that some clothes can give your breasts a smaller look. If you are a woman with smaller breasts, consider wearing a padded bra. Also, you can wear clothes that enhance the size of your breasts.
Evidently, every woman wants to look and feel beautiful and accepted. However, when it concerns your body, it is always good to first think of your safety above anything else. The above information on how to improve the size of your breasts and get those curves without undergoing a knife will do wonders!
You can also check The Bust Boosters and see the reviews on Breast Actives – an enhancement product that you can trust.