Herbs have essential kitchen sidekicks for hundreds of years. They are used to add an extra aroma and a splash of color to foods. For centuries now, herbs have been utilized to rejuvenate the body and mind – delivering glowing complexions, soothing aches, and treating chronic illness. The bottom line is that we cannot underestimate the role of herbs in our daily needs.
List of top 5 healthiest herbs and their benefits
1. Mint
Mint is an important herb that soothes stomach aches. It is healing menthol oil known to be a strong antispasmodic. In the stomach, it calms the constriction of muscles especially the digestive system muscles. It is commonly given to colonoscopy patients to help relieve painful cramping. Menthol oil also promotes the production of bile by the liver thus promoting better digestion.
2. Basil
It is a strong anti-inflammatory and can be used to help in pain relief especially for arthritis patients. Basil has been used medicinally for centuries. Studies carried out on the extract from two types of basil showed that the extract reduces joint swelling by up to 70 percent within just one day. Basil has been used in Southern Asia and India as a medicinal herb for centuries.
3. Oregano
Oregano is an important kitchen herb that is known for boosting the immune system, being an antifungal and antibacterial. Rosmarinic, the active agent in oregano, is a powerful antioxidant that boosts the immune system. Oregano is ranked as the highest antioxidant, 42 times the antioxidant strength.
4. Parsley
Parsley use in your kitchen can go a long way in strengthening your heart health thereby preventing yourself from cardiovascular issues like coronary attacks, strokes, and atherosclerosis. It is also rich in B vitamins of folic acid which is essential for reduction of homocysteine, which can damage the blood vessels. The folic acid in parsley helps in conversion of homocysteine into harmless molecules thus lowering the risk of coronary issues. The chlorophyll in parsley also reduces halitosis.
5. Rosemary
Rosemary has carnosic acid which promotes vision health. It improves eye health by boosting the production of antioxidant enzymes in cells leading to reduced levels of free radicals. Besides being important in slowing down macular degeneration, carnosic acid can have a potential use in the treatment of some types of dementia.
The simple healthy herbs that we ignore may better yet transform your meals into a taste and medicinal bliss.…
